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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

The Point PB: Duke’s

January 21, 2021 McRib Preblasts, The Point
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SPMILB at Sky Sail

January 15, 2021 Morning The Point

Solid showing of 15 congregated this morning. Another gloomy January morning but temps not bad. No FNGs. And there we[…]

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The Point PB

January 14, 2021 Morning The Point
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Storming (in the direction of) the Capitol – The Point

January 10, 2021 Mr. Roboto The Point

Hello Guvnah! 11 men showed up despite the call for cold and rainy weather. And they were rewarded with warmer[…]

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Storming the Capitol

January 7, 2021 Mr. Roboto The Point

The historic capitol of North Carolina that is, sans sedition.

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10 Years of F3- A Modified “Backblast #001”

January 1, 2021 Pyro The Point

10 #HIMs of New Bern started 2021 off with colder than expected- but not rainy!- post to The Point.  Today[…]

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10 Years of F3- NOTE Time Change (Gather 0555, Start 0600, Stop 0645)

December 31, 2020 Pyro Preblasts, The Point

  See the original Preblast (and a recap by OBT) HERE: https://f3nation.com/backblast1/

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Festival of Lights- The Point

December 18, 2020 Pyro The Point

19 hearty fellas came out for quite the beatdown. With Hanukkah ending, we took some time to acknowledge the 8[…]

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The Festival of Lights

December 17, 2020 Pyro Preblasts, The Point
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Marking new territory

December 11, 2020 Peeping Tom The Point

A pax of 18 posted this morning to leave our mark on the sky sail parking area ramp.  After a[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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