What can you say about a morning like today? Gloomy only begins to describe it … Cold – check; Dark – check; Wet – check; Windy – check. Pre-Valentine’s Day love was in the air, however; and it was all good for the 12 HIMs that took their DRP, un-Fartsacked themselves, and came ready to do work. Much respect from YHC. As promised in the PreBlast, there would be more movement at The Point than there was at Bushwood. Once gathered, we started promptly @ 0530.
WARM-O-RAMA
- SSH, IC, 10x
- Cotton/Carrot Pickers, IC, 10x
- Pullups, OYO, 5x
THE THANG
- Mosey to Union Point Park entrance
- Squats, IC, 10x
- Mosey to Nautical Wheelers
- Squats, IC, 10x
- Mosey to Parking Lot beside Tony Salem’s office
- Inchworm width of Parking Lot
- Lt. Dan back across
- 7s with Prison Cell Merkin Burpees & American Hammers with Mosey between ends
- Al Gore for the 6
- Mosey to City Hall
- Squat Mountain up City Hall Steps
- Partner Up for Wheelbarrow up steps, 2 Merkins at top, Wheelbarrow down & Flap Jack
- Repeato on Squat Mountain and Wheelbarrow
- Mosey back to Tony Salem Parking Lot
- 11s with Merkin & WWI Situps with Mosey between ends
- People’s Chair for the 6
- Bruce Lee (That’s right – Q dropped a full-on Bruce Lee in the water-infused Parking Lot)
- Mosey to Nautical Wheelers
- Squats, IC, 10x
- Mosey to Convention Center Gazebo
- People’s Chair for 1 minute – McRib was timekeeper here, very accurate
- Mosey back to Union Point Park Gazebo
- Pullups, OYO, 5x
- Hard Stop @ 0615
Counted, Named, Announced, Prayed
Kudos to the Pax this morning. Excellent work put forth by all. As a side note, 50% of the posting Pax also posted at Pete & Nikki’s for Coffeeteria. Get some!
Mr. Roboto and YHC are a firm HC for the F3ENC Convergence of Saturday, February 20. Would really like to have additional representation from F3NewBern. Contact either of us for more discussion/details. Consider yourselves EH’d.
Men, again, thank you for posting this morning. YHC is both honored and humbled to have been able to take the reins.
Bitcoin (tuckered) out!