PRE-HALLOWEEN @ THE POINT

15 men made it happen this morning.  Highly of the Day: a slinged-up Kevorkian on a walk-o-rama, GREAT to see him!

WARM O RAMA:

1. Jumping Jack-O-Lanterns x 10 IC
2. Pumpkin Pickers x 10 IC

THANG:

1. Mosey to Christ Church’s Cemetery for Irkins/Dips, Step Out the Graves (Step Ups)
2. Mosey to Cedar Grove for Bear Crawl the Coquina Wall, Escape the Cemeteries (wall jumps), and Dips/Irkins/Toe Touches in the center of Cedar Grove
3. Mosey to Middle & Broad for R.I.Ps.  (Reverse Lunges, Irkins, Plank Jacks)
4. Mosey back to Union Point

MARY:

1. Rosalita’s Witches Brew- on your 6/back, legs at 90 degrees, Keeping legs perpendicular to ground, separate legs outward then return to start.
2. Dead Man Rising (World War Is)
3. Freddie Kruegers (Freddie Mercuries)
4. Michael Meyers (aka Box Cutters)
5. Little Baby Eaters (aka LBCs)

Prayers for Kevorkain for quick clavicular healing!

Aye!