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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

The Point

March 12, 2020 @f3FlankSteak Preblasts, The Point
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Manager’s choice

March 6, 2020 II Fingers The Point

10 men gathered on a cool, damp March morning. SSH x 20 Cotton Pickers Downward dog, upward dog. Raccoon crawl[…]

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Pullback

February 28, 2020 Unicorn The Point

14 men put in the work this morning at The Point.  Near freezing temps so no stretching, right into a[…]

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Pullback

February 27, 2020 Unicorn Preblasts, The Point
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No Snowman

February 21, 2020 Oz The Point

Cold, WINDY, and no snow at Point so we headed to the covered area behind the Convention Center to do[…]

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Do You Want To Build A Snowman?

February 20, 2020 Oz The Point
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Be mine

February 14, 2020 Double Dipper The Point

“Greater love hath no man than this, that a man lay down his life for his friends.” John 15:13 (KJV)[…]

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Be mine

February 13, 2020 Double Dipper Preblasts, The Point
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February 7, 2020 Haggis The Point

AFTER SURVEYING A FLOODED WINDY LANDSCAPE, A PAX OF 10 COMMENCED TO VOTE TO EITHER STAY UNDER THE GAZEBO AND[…]

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IOWA CAUCUS 5:25-5:30 BASED ON CONDITIONS

February 6, 2020 Haggis The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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