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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

Ruck It Preblast – Holiday Travels

November 17, 2018 Bitcoin Preblasts, Ruck It

Minimum 20 lbs. in your ruck. More weight = Better Gloves recommended, though not required.

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Ruck It Backblast – A Little Bit of Everything

November 12, 2018 Acolyte Ruck It

4 men fought the Fart Sack on a chilly morning at Ruck It for a little bit of everything.  With no FNG’s[…]

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Ruck It Pre-Blast

November 11, 2018 Acolyte Ruck It
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Ruck It PreBlast – What The Ruck?

November 11, 2018 Bitcoin Preblasts, Ruck It
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Ruck It Backblast – Slow Burn

November 6, 2018 Acolyte Ruck It

On a muggy, wet morning, 5 men made their way to Union Point to experience the Slow Burn.  After a[…]

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Ruck It Pre-blast – Slow Burn

November 4, 2018 Acolyte Ruck It
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Ruck It BackBlast – Long Way/Short Time

October 29, 2018 Bitcoin Ruck It

Sometimes as men, we need to find something that allows us to do something dangerous (see Circle of Death and[…]

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Ruck It PreBlast – A Long Way To Go

October 27, 2018 Bitcoin Preblasts, Ruck It

If < 150 lbs body weight, ruck weight minimum of 10 lbs If > 150 lbs body weight, ruck weight[…]

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Ruck It Backblast

October 22, 2018 Doorknob Ruck It

A Pax of 5 posted at the Union Point gazebo for Ruck It this morning.  We began quickly to kick[…]

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Ruck It Pre-Blast – A First Time for Everything

October 21, 2018 Doorknob Preblasts, Ruck It

Q – Doorknob Ruck It

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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