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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

Ruck It PreBlast – Strong Start

January 6, 2019 Bitcoin Preblasts, Ruck It

Recommended ruck weight = 30 lbs.

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Ruck It BackBlast – AMRAP

December 31, 2018 Bitcoin Ruck It

AMRAP = As Many Reps As Possible The pull of the dreaded fartsack must have been strong this morning, as[…]

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Ruck It PreBlast

December 29, 2018 Bitcoin Preblasts, Ruck It

Recommended weight:  30 lbs.

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12 Days of Ruckmas – Ruck It Backblast

December 25, 2018 Mr. Roboto Ruck It

7 men were eager to welcome Christmas carrying extra weight on their backs. One of them was an FNG. Merlot[…]

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Ruck It – 12 Days of Ruckmas

December 23, 2018 Mr. Roboto Preblasts, Ruck It
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Ruck It – The Low Down

December 17, 2018 Acolyte Ruck It

Strong showing at Union Point this morning with 9 men posting on a cool December morning.  With no FNG’s, we[…]

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Pre-Blast – Ruck it – The Low Down

December 16, 2018 Acolyte Ruck It
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Ruck It – 4 Wet Corners

December 10, 2018 Mr. Roboto Ruck It

As promised, Christmas packages were delivered to the 4 durable pax that chose the cold, wet gloom over their warm,[…]

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Ruck It – In the Rain

December 9, 2018 Mr. Roboto Preblasts, Ruck It

It will be just like the old people walking through the mall for exercise. Trust me.

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Ruck It BackBlast – My Gift

December 3, 2018 Bitcoin Ruck It

A Pax of 5 posted this morning in the fog and humidity for YHCs birthday Q.  As you know, the[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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