A Pax of 3 greeted the week by posting this morning at the Union Point Park Gazebo for Ruck It. Focus for today was the Trapezius – the idea being to build the muscle group as part of the foundation for Ruck support. Mission and Disclaimer was given and we started in with:
WARM-O-RAMA
- SSH, IC 10x
- Sungods, IC, 10x Front & Back
- Pullups, 10x, OYO
THE THANG
A somewhat winding route through and around the historic district with periodic stops for Upright Ruck Rows, OMU, 20x. Pax completed 7 sets for a total of 140 reps along the way. With a 30 lb. ruck, total reps x weight = 4200 lbs. lifted. Schrute’s ruck weighed in at 35 lbs., so he did work totaling 4900 lbs. Distance covered of roughly 2.25 miles due to our brisk pace.
Hard Stop @ 0615. No Mary. YHC had prayer and we were dismissed.
Pax worked hard today and will be better tomorrow because of it.
Hope everyone out there has a great week.
Bitcoin out.