Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Ruck It

Ruck It BackBlast – Row, Row, Row Your Ruck

May 6, 2019 Bitcoin Ruck It

A Pax of 3 greeted the week by posting this morning at the Union Point Park Gazebo for Ruck It. […]

Read more

Ruck It – Low Body Blast

April 29, 2019 Acolyte Ruck It

A beautiful morning at Union Point this morning with 5 men posting to start their week off right.  YHC came flying in HOT[…]

Read more

Ruck It BackBlast – 21 Gun Salute

April 22, 2019 Bitcoin Ruck It

A 2-Pax on this wonderful morning to be in New Bern.  Mission Statement and Disclaimer recited.  Theme for Ruck It[…]

Read more

Ruck-It – 4/15 – Taxing Day

April 15, 2019 Acolyte Ruck It

On a violently stormy morning – with power outages everywhere – it was questionable whether Ruck It would happen.  But[…]

Read more

Ruck It – Ruck Race Pace

April 8, 2019 Acolyte Ruck It

8 men met in the gloom at Union Point Park to Ruck It out.  Double Dipper (FNG) joined us for[…]

Read more

Ruck It BackBlast – No April Fools

April 1, 2019 Bitcoin Ruck It

Today, a Pax of 4 decided not to fall for the old “It’s still winter in April” gag that the[…]

Read more

Ruck It PreBlast – No April Fools

March 30, 2019 Bitcoin Preblasts, Ruck It
Read more

Ruck It BackBlast – Neighboorhood Stroll

March 18, 2019 Bitcoin Ruck It

Today might be better named “Schrute Prep.” A Pax of 6 gathered this morning in the cool and under a[…]

Read more

Ruck It Preblast – Neighborhood Stroll

March 16, 2019 Bitcoin Preblasts, Ruck It
Read more

Ruck It – Back Blast – 300

March 11, 2019 Acolyte Ruck It

On a beautiful, spring-like morning, seven men posted at Union Point to Ruck-It out!  The PAX completed a partner version of[…]

Read more

Posts pagination

«Previous Posts 1 … 29 30 31 32 33 … 37 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.