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F3 New Bern

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Category: Ruck It

Ruck It BackBlast – Messin’ With Sasquatch

July 15, 2019 Bitcoin Ruck It

“Let me embrace thee, sour adversity, for wise men say it is the wisest course.” — William Shakespeare A Pax[…]

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Ruck It PreBlast – Sasquatch Prep

July 13, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

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Ruck It BackBlast – Sandbag Solo

July 1, 2019 Bitcoin Ruck It

No music here …. not that kind of a solo. A super-sized Pax of 8 posted this morning at our[…]

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Ruck It PreBlast – Sandbag Solo

June 30, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs — more if you prefer

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Ruck It BackBlast – Diamond Dave’s Stairway to Heaven

June 24, 2019 Bitcoin Ruck It

A 3-Pax broke free from the Fartsack this morning and gathered at an alternative AO for Ruck It.  We assembled[…]

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Ruck It PreBlast

June 22, 2019 Bitcoin Preblasts, Ruck It

Note AO for the morning — Forbes Mobile Home Supply in James City — beside the John Deere place.  Easy[…]

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Ruck It Backblast

June 17, 2019 Mr. Roboto Ruck It

5 men kicked the fartsack to show up for a little rucking this morning. Here’s what they got. Warm-a-rama: Windmills[…]

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Ruck It

June 16, 2019 Mr. Roboto Preblasts, Ruck It
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Ruck It – 300 Redux

June 10, 2019 Acolyte Ruck It

A PAX of 6 showed up this morning for a remake of the classic 300 workout.  After a brief explanation[…]

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Ruck It BackBlast

June 3, 2019 Bitcoin Ruck It

A Pax of 5 posted this morning to greet the dawning of a new day.  After assembling at the Union[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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