Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Ruck It

Guerilla Ops MACV-SOG

August 5, 2019 Mr. Roboto Ruck It

7 HIMs showed up despite the coin-flip chance of Thunderstorms this morning. It would have been all good, because a[…]

Read more

Guerrilla Ops – August #Rucking Challenge

August 4, 2019 Mr. Roboto Ruck It

This month, GORUCK honors the Special Forces (SF) soldiers who served in the Vietnam War and shaped the history of[…]

Read more

Ruck It BackBlast

July 29, 2019 Bitcoin Ruck It

A 4 Pax arrived at the appointed time an place on this wonderful morning.  Both Schrute and YHC had some[…]

Read more

Ruck It PreBlast

July 27, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

Read more

Ruck It Backblast – Taper

July 22, 2019 Bitcoin Ruck It

An 8-Pax gathered this morning at the Union Point Park gazebo ready to do some final prep work for Sasquatch. […]

Read more

Ruck It PreBlast – Sasquatch Prep, Take 2

July 20, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

Read more

Ruck It BackBlast – Messin’ With Sasquatch

July 15, 2019 Bitcoin Ruck It

“Let me embrace thee, sour adversity, for wise men say it is the wisest course.” — William Shakespeare A Pax[…]

Read more

Ruck It PreBlast – Sasquatch Prep

July 13, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

Read more

Ruck It BackBlast – Sandbag Solo

July 1, 2019 Bitcoin Ruck It

No music here …. not that kind of a solo. A super-sized Pax of 8 posted this morning at our[…]

Read more

Ruck It PreBlast – Sandbag Solo

June 30, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs — more if you prefer

Read more

Posts pagination

«Previous Posts 1 … 27 28 29 30 31 … 37 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.