A Pax of 2 rolled out of the Fartsack this morning for the weekly version of Ruck It. Very informal morning with conversation interspersed with a couple of stops for Ruckercise.
Stop #1 @ History & Education Center (Butterball’s Bench)
- Merkins, 10x
- Step Ups, 10x
- Tricep Dips, 10x
Stop #2 @ corner of Broad & George
- Ruck Curls, 10x
- Upright Ruck Rows, 10x
- Bent Over Ruck Rows, 10x
Total distance covered was just short of 3 miles and included the 2 aforementioned quick stops.