Ruck It BackBlast

  • When: 9/23/19
  • QIC: Bitcoin
  • The Pax: Double Dipper, Bitcoin (QIC)

A Pax of 2 rolled out of the Fartsack this morning for the weekly version of Ruck It.  Very informal morning with conversation interspersed with a couple of stops for Ruckercise.

Stop #1 @ History & Education Center (Butterball’s Bench)

  • Merkins, 10x
  • Step Ups, 10x
  • Tricep Dips, 10x

Stop #2 @ corner of Broad & George

  • Ruck Curls, 10x
  • Upright Ruck Rows, 10x
  • Bent Over Ruck Rows, 10x

Total distance covered was just short of 3 miles and included the 2 aforementioned quick stops.

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