Ruck It BackBlast – A Little Harder

  • When: 10/7/19
  • QIC: Bitcoin
  • The Pax: Double Dipper, Hilfiger (RESPECT), Mr. Roboto, Schrute, Bitcoin (QIC)


What a morning for Ruck It.  Misting, cooler temps, wet grass, and a 40 lb. sandbag thrown in for good measure.  A Pax of 5 posted and we got started at the appointed time with the Welcome and Mission Statement.  No Disclaimer given as each of the Pax is well-experienced.

WARM-O-RAMA

  • Sungods, IC, 10x Forwards, 10x Reverso
  • Cotton/Carrot Pickers, IC, 10x

THE THANG

YHC had pre-positioned the Bag-O-Sand at the starting point, as well as a cone down range about 25-30 yards.  Theme of the day – Station Work.  Each Pax performed the subject exercise at the station, rotated to the next station until each Pax had a turn at each station.  After each round, Pax took a quick lap around the block.  Modifications noted below.

Round 1

  • Station 1 – Sandbag Clean and Underhand Throw – down to cone and back
  • Station 2 – Ruck Curls – AMRAP until Pax 1 & 3 return to starting point
  • Station 3 – Ruck Bear Crawl to cone and back
  • Station 4 – Overhead Ruck Press – AMRAP until Pax 1 & 3 return to starting point
  • Station 5 – Upright Ruck Rows – AMRAP until Pax 1 & 3 return to starting point
  • Lap around Block

Round 2

  • Station 1 – Same
  • Station 2 – Same
  • Station 3 – Ruck-On-Front Crab Walk to cone and back
  • Station 4 – Same
  • Station 5 – Same
  • Lap around Block with YHC offering an analogy/philosophy for AMRAP and Mr. Roboto providing a story with no punchline.

Round 3

  • Station 1 – Same
  • Station 2 – Same
  • Station 3 – Ruck Lunge Walk to cone and back
  • Station 4 – Same
  • Station 5 – Same
  • Lap around Block with 2 stops for Ruck Caterpillars, 5x, OYO and return to grassy area for:

MARY

  • LSF with Static Ruck Chest Press, IC, 20x
  • Box Cutters with Static Ruck Chest Press, IC, 20x
  • American Hammers (no ruck), IC, 20x

COT

  • Count-O-Rama, Name-O-Rama & Announce-O-Rama (Remember Deuce and his injury; Doorknob had successful heart stent procedure; Hilfiger reported a successful weekend of Gospel presentation at the Pamlico County prison; Mr. Roboto’s M will be starting a pursuit of an MBA; Need some QIC’s for Ruck It, especially for next Monday, Oct. 14)
  • YHC offered prayer and Pax was dismissed

Overall, Pax got in some excellent work today.  Even with cooler temps than last week, the sweat factor was much increased from our previous get-together.  Lil Wayne on Q for Bushwood, so you better bring your A-Game.

See You In The Gloom.

Bitcoin, out!

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