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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

Ruck It BackBlast – The RuckLek

October 28, 2019 Bitcoin Ruck It

YHC was feeling benevolent this morning as the Pax assembled.  Having a particular plan in mind, YHC allowed for some[…]

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Ruck It PreBlast

October 26, 2019 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs. Bring a towel

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Ruck It BackBlast – 21 Gun Salute

October 21, 2019 Bitcoin Ruck It

A 4-Pax posted to this morning’s rendition of Ruck It.  With today being the 21st, our theme centered around the[…]

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Ruck It PreBlast – For Those About To Ruck …

October 20, 2019 Bitcoin Preblasts, Ruck It

Minimum  Ruck Weight:  30lbs.

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One Man, One Ruck

October 14, 2019 Schrute Ruck It

One man, one ruck and 45 minutes.  Straight rucking today started at Union Point, up Front st, left on Queen[…]

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Ruck It BackBlast – A Little Harder

October 7, 2019 Bitcoin Ruck It

What a morning for Ruck It.  Misting, cooler temps, wet grass, and a 40 lb. sandbag thrown in for good[…]

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Ruck It PreBlast

October 6, 2019 Bitcoin Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast – Logging In

September 30, 2019 Bitcoin Ruck It

A hearty Pax of 5 posted this morning for the weekly rendition of Ruck It.  Kotters to Purdy Mouth (sadly,[…]

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Ruck It PreBlast

September 29, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast

September 23, 2019 Bitcoin Ruck It

A Pax of 2 rolled out of the Fartsack this morning for the weekly version of Ruck It.  Very informal[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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