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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

Ruck It PreBlast

October 6, 2019 Bitcoin Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast – Logging In

September 30, 2019 Bitcoin Ruck It

A hearty Pax of 5 posted this morning for the weekly rendition of Ruck It.  Kotters to Purdy Mouth (sadly,[…]

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Ruck It PreBlast

September 29, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast

September 23, 2019 Bitcoin Ruck It

A Pax of 2 rolled out of the Fartsack this morning for the weekly version of Ruck It.  Very informal[…]

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Ruck It BackBlast – Catch Me If You Can

September 16, 2019 Bitcoin Ruck It

A Pax of 4 greeted the new day/new work week for Ruck It.  Several Pax were mildly disappointed that Purdy[…]

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Ruck It PreBlast

September 15, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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Ruck It – Core Work

September 9, 2019 Acolyte Ruck It

On a warm, muggy morning, 4 men conquered the fart sack for a morning of core work.  For my first Q back[…]

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Ruck It BackBlast – Work Day

September 2, 2019 Bitcoin Ruck It

A Pax of 2 posted in the Gloom of this morning ready to work.  Routine was simple while the execution[…]

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Ruck It PreBlast – Labor Day

September 1, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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Ruck It BackBlast – August #RuckingChallenge Complete

August 26, 2019 Bitcoin Ruck It

A Pax of 4 posted early this morning — 15 minutes earlier than normal — to finish the month strong. […]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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