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Category: Ruck It

Preblast – 12 Days of Ruckmas

December 22, 2019 Mr. Roboto Preblasts, Ruck It

Bring a ruck/backpack with 20-30 lbs of weight.

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Gotta Start Sometime

December 16, 2019 Double Dipper Ruck It, The Point

Four men gathered today, mostly out of curiosity surrounding Double Dipper’s first Q. After a brief intro: SSH x 20[…]

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Gotta start sometime

December 15, 2019 Double Dipper Preblasts, Ruck It
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Ruck It Backblast

December 9, 2019 Mr. Roboto Ruck It

4 showed up for what was expected to be a rather wet morning. Aside from some tree shaking, most of[…]

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Preblast – Ruck It

December 8, 2019 Mr. Roboto Ruck It
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Rucklek BackBlast – Organized Mass Chaos

December 2, 2019 Bitcoin Ruck It, The Fartlek

A super-sized Pax of 14 posted this morning for The Rucklek – a combined Fartlek & Ruck It AO –[…]

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Fartlek/Ruck It PreBlast – The Rucklek

November 30, 2019 Bitcoin Preblasts, Ruck It, The Fartlek

Combined Fartlek & Ruck It.  All Pax to assemble at NBG&CC.  Special Limited Time Offer. Runners will run.  Ruckers will[…]

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Ruck It BackBlast – Yes & No

November 25, 2019 Bitcoin Ruck It

A 4-Pax claimed victory over the fartsack this morning and posted for Ruck It. YHC was glad to be back[…]

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Ruck It – PreBlast

November 23, 2019 Bitcoin Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It – This and That

November 18, 2019 Acolyte Ruck It

A party of 3 showed up for a brisk morning Ruck.  After a slight change of plans due to Union Point[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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