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Category: Ruck It

Ruck it preblast

January 12, 2020 McRib Ruck It
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Ruck It BackBlast – Carry On

January 6, 2020 Bitcoin Ruck It

A Pax of 4 HIMs of high character posted this morning for Ruck It.  Mission Statement and Disclaimer given. Weather[…]

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Ruck It PreBlast – Keep Rucking and Carry On

January 4, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs.

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Ruck It BackBlast – Bridge Ops

December 30, 2019 Bitcoin Ruck It

A Pax of 6 broke free from the fartsack this morning and made their way to an alternate Ruck It[…]

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Ruck It – PreBlast

December 28, 2019 Bitcoin Ruck It

Note change in AO — Forbes Mobile Home Supply, James City (near East Coast John Deere Equipment).  Access via service[…]

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12 Days of Ruckmas – Year 2

December 23, 2019 Mr. Roboto Ruck It

“Wait!” you say. “Didn’t this workout happen in 2019?!” Yes, you’re correct. We’ll say it was due to some potential[…]

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Preblast – 12 Days of Ruckmas

December 22, 2019 Mr. Roboto Preblasts, Ruck It

Bring a ruck/backpack with 20-30 lbs of weight.

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Gotta Start Sometime

December 16, 2019 Double Dipper Ruck It, The Point

Four men gathered today, mostly out of curiosity surrounding Double Dipper’s first Q. After a brief intro: SSH x 20[…]

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Gotta start sometime

December 15, 2019 Double Dipper Preblasts, Ruck It
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Ruck It Backblast

December 9, 2019 Mr. Roboto Ruck It

4 showed up for what was expected to be a rather wet morning. Aside from some tree shaking, most of[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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