Ruck It BackBlast – Be Blessed, Sleep Less
A 3-Pax posted in the Gloom this morning (hopefully the last of the “winter-type” mornings), ready to get their ruck[…]
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Ruck it!!!
I think it’s been about 3 weeks since my last post to a workout (for a variety of excuses, some[…]
Read moreWhat the Ruck?
A pax of 2 gathered for some F3 Ruck It! this beautiful morning. Warm-o-rama SSH 4CICX15 Sun Gods 4CICx10, reverso[…]
Read moreRuck It BackBlast – A Cautious Return
“Hello darkness, my old friend….” these were the words that greeted my mind this morning, after several weeks of sleeping[…]
Read more2×10 is 20
A strong pax of 3 gathered for a ruckin’ good workout. Warm-a-Rama SSH 4CICX10 Good Mornings 4CICX10 Mountain Man Poopers[…]
Read moreBridge Ruck Prep
Six men gathered for a streamlined ruck workout this morning as we attempted to accomplish the upcoming Bridge Run 5K[…]
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