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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

One Man, One Ruck

October 14, 2019 Schrute Ruck It

One man, one ruck and 45 minutes.  Straight rucking today started at Union Point, up Front st, left on Queen[…]

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Ruck It BackBlast – A Little Harder

October 7, 2019 Bitcoin Ruck It

What a morning for Ruck It.  Misting, cooler temps, wet grass, and a 40 lb. sandbag thrown in for good[…]

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Ruck It PreBlast

October 6, 2019 Bitcoin Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast – Logging In

September 30, 2019 Bitcoin Ruck It

A hearty Pax of 5 posted this morning for the weekly rendition of Ruck It.  Kotters to Purdy Mouth (sadly,[…]

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Ruck It PreBlast

September 29, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast

September 23, 2019 Bitcoin Ruck It

A Pax of 2 rolled out of the Fartsack this morning for the weekly version of Ruck It.  Very informal[…]

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Ruck It BackBlast – Catch Me If You Can

September 16, 2019 Bitcoin Ruck It

A Pax of 4 greeted the new day/new work week for Ruck It.  Several Pax were mildly disappointed that Purdy[…]

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Ruck It PreBlast

September 15, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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Ruck It – Core Work

September 9, 2019 Acolyte Ruck It

On a warm, muggy morning, 4 men conquered the fart sack for a morning of core work.  For my first Q back[…]

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Ruck It BackBlast – Work Day

September 2, 2019 Bitcoin Ruck It

A Pax of 2 posted in the Gloom of this morning ready to work.  Routine was simple while the execution[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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