Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Ruck It

Ruck It BackBlast – Diamond Dave’s Stairway to Heaven

June 24, 2019 Bitcoin Ruck It

A 3-Pax broke free from the Fartsack this morning and gathered at an alternative AO for Ruck It.  We assembled[…]

Read more

Ruck It PreBlast

June 22, 2019 Bitcoin Preblasts, Ruck It

Note AO for the morning — Forbes Mobile Home Supply in James City — beside the John Deere place.  Easy[…]

Read more

Ruck It Backblast

June 17, 2019 Mr. Roboto Ruck It

5 men kicked the fartsack to show up for a little rucking this morning. Here’s what they got. Warm-a-rama: Windmills[…]

Read more

Ruck It

June 16, 2019 Mr. Roboto Preblasts, Ruck It
Read more

Ruck It – 300 Redux

June 10, 2019 Acolyte Ruck It

A PAX of 6 showed up this morning for a remake of the classic 300 workout.  After a brief explanation[…]

Read more

Ruck It BackBlast

June 3, 2019 Bitcoin Ruck It

A Pax of 5 posted this morning to greet the dawning of a new day.  After assembling at the Union[…]

Read more

Ruck It BackBlast – Remembrance Ruck

May 27, 2019 Bitcoin Ruck It

“Our flag does not fly because the wind moves it.  It flies with the last breath of each soldier who[…]

Read more

Ruck It!

May 20, 2019 Mr. Roboto Ruck It

3 Men posted for a beautiful morning of Ruckership with a side of Fartlek. Coupons this morning were the shovel[…]

Read more

Ruck It! I’ll Q.

May 19, 2019 Mr. Roboto Preblasts, Ruck It

We’ve got rucks, what do expect?

Read more

Mother Rucker

May 13, 2019 Acolyte Ruck It

On a seasonably warm and humid morning, a PAX of 6 gathered for a post-Mother’s Day workout.  As the clock[…]

Read more

Posts pagination

«Previous Posts 1 … 28 29 30 31 32 … 37 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.