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Category: Ruck It

Ruck It BackBlast – Remembrance Ruck

May 27, 2019 Bitcoin Ruck It

“Our flag does not fly because the wind moves it.  It flies with the last breath of each soldier who[…]

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Ruck It!

May 20, 2019 Mr. Roboto Ruck It

3 Men posted for a beautiful morning of Ruckership with a side of Fartlek. Coupons this morning were the shovel[…]

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Ruck It! I’ll Q.

May 19, 2019 Mr. Roboto Preblasts, Ruck It

We’ve got rucks, what do expect?

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Mother Rucker

May 13, 2019 Acolyte Ruck It

On a seasonably warm and humid morning, a PAX of 6 gathered for a post-Mother’s Day workout.  As the clock[…]

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Ruck It BackBlast – Row, Row, Row Your Ruck

May 6, 2019 Bitcoin Ruck It

A Pax of 3 greeted the week by posting this morning at the Union Point Park Gazebo for Ruck It. […]

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Ruck It – Low Body Blast

April 29, 2019 Acolyte Ruck It

A beautiful morning at Union Point this morning with 5 men posting to start their week off right.  YHC came flying in HOT[…]

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Ruck It BackBlast – 21 Gun Salute

April 22, 2019 Bitcoin Ruck It

A 2-Pax on this wonderful morning to be in New Bern.  Mission Statement and Disclaimer recited.  Theme for Ruck It[…]

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Ruck-It – 4/15 – Taxing Day

April 15, 2019 Acolyte Ruck It

On a violently stormy morning – with power outages everywhere – it was questionable whether Ruck It would happen.  But[…]

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Ruck It – Ruck Race Pace

April 8, 2019 Acolyte Ruck It

8 men met in the gloom at Union Point Park to Ruck It out.  Double Dipper (FNG) joined us for[…]

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Ruck It BackBlast – No April Fools

April 1, 2019 Bitcoin Ruck It

Today, a Pax of 4 decided not to fall for the old “It’s still winter in April” gag that the[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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