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F3 New Bern

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Category: Ruck It

Ruck it PB: Swing low

February 10, 2019 McRib Ruck It
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Ruck It BackBlast – What’s The Combo?

February 4, 2019 Bitcoin Ruck It

A Pax of 7 greeted this fine morning by posting for Ruck It, and ready to do hard things.  Welcome[…]

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Ruck It PreBlast – What’s The Combo?

February 3, 2019 Bitcoin Preblasts, Ruck It

30 lbs. minimum ruck weight

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Ruck It – Load to Bear

January 28, 2019 Acolyte Ruck It

Five men posted in the gloom for Ruck It at the Point.  We were joined by Hatchet (FNG) for his first[…]

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Ruck Pre-Blast – Load to Bear

January 27, 2019 Acolyte Ruck It
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Ruck It – MLK JR

January 21, 2019 Mr. Roboto Ruck It

6 pax showed up this morning to ruck off the cold with a round of MLK JR. Here’s what that[…]

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Ruck It Preblast

January 20, 2019 Mr. Roboto Preblasts, Ruck It

30 lbs in your ruck is recommended. More if you want, less if you need.

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Ruck It BackBlast – AFAP

January 14, 2019 Bitcoin Ruck It

AFAP = As Fast As Possible Straight-Up Rucking, Homey.  No Ruckercise this morning, just a different challenge to try to[…]

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Ruck It PreBlast

January 12, 2019 Bitcoin Preblasts, Ruck It

Now would be a good time to increase your Ruck weight if you are so inclined.

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Ruck It BackBlast – AMRAP, Take Two

January 7, 2019 Bitcoin Ruck It

Today’s iteration was a repeat of last week’s Ruck It (since none of the Pax got to enjoy it).  Five[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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