Mother Rucker

On a seasonably warm and humid morning, a PAX of 6 gathered for a post-Mother’s Day workout.  As the clock struck 0530 – we got started.

Warm-A-Rama

• Cotton Pickers x 10
• Runners Stretch
• Downward Dog
• Sun Gods x 20
• Shoulder/Tri – Stretch
• Neck Stretch

The Thang;

Todays workout complete a reverse loop along East Front Street to Broad Street to Hancock Street to South Front Street and back.  We completed 4 stops for a series of exercises which included:

• Ruck Pack Swings x 12
• Blast Off Pushups x 12
• Squats x 12
• Overhead Press x 12
• Mountain Climbers x 12
• Monkey Humpers x 12 (1 set)

We made it back to the gazebo in enough time for 1 set of 10 pull ups or 10 leg ups – depending on your preference.  We closed with announcements and prayers.  DOn

• Don’t forget Saturday is our turn to join JAX for their kickoff AO.  Oz on Q.  See previous Back blasts for details and locations.  Caravan of Clown cars to meet.

Have a great week everyone!!

~ Acolyte