AMRAP = As Many Reps As Possible
The pull of the dreaded fartsack must have been strong this morning, as there was only a PAX of 2 at Ruck It this morning. Cantore posted despite a lingering foot problem as well as a sliced thumb. Remember kids, a sharp knife is better than a dull one.
Object of the morning was a full burnout for each exercise. Our course started at the Union Point Park Gazebo, where we began with:
- Pullups (no ruck) – AMRAP
- Ruck to corner of S. Front St & Metcalf for Rucked Up Merkins – AMRAP
- Ruck to Convention Center for Overhead Ruck Press – AMRAP
- Ruck to corner of S. Front St & Metcalf for Upright Ruck Rows – AMRAP
- Ruck to Convention Center for Ruck Bicep Curls – AMRAP
- Ruck to Gazebo for Rucked Up Monkey Humpers – AMRAP
- Rucked Up Plank for remaining 1.5 minutes
- Hard Stop @ 0615
Perhaps The Fartlek had a high attendance today with Oz leading the RunFest. Looking forward to the first post in 2019 at Bushwood. See you there.