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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Are you getting 1% better every day?

August 17, 2024 Backblast The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Commander, Hog Slat, Moonshine, On The Spot FNGs: None COUNT: 5 A[…]

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Full ROM and Fast Twitch

August 17, 2024 Backblast The Bear

AO: ao-the-bear Q: Mr. Roboto PAX: McRib, That’s My Name FNGs: 1 That’s My Name COUNT: 3 3 stout fellas[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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