Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Backblast

Fartlek Gonna Fartlek

September 16, 2024 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, McRib, Double Dipper, Morning, Blue Hawaiian, Mark Leonard, Mr. Roboto FNGs: None[…]

Read more

IPC 2024 Week 1

September 14, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) , Pyro PAX: Hog Slat, Polyp, Peeping Tom, skidloader, Commander, Bad Hand, Moonshine[…]

Read more

TGIF Ruck in the Rain

September 13, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: BlackDog (F3 New Bern), PubertyBlocker, Ottoman, MMMBop, Moonshine FNGs: None COUNT: 5 The rain didn’t[…]

Read more

OTB Ruck in Taberna. 9/11 step challenge

September 11, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Hambone PAX: Hambone, Moonshine, Polyp, That’s My Name, PubertyBlocker FNGs: None COUNT: 5 Hambone requested to call[…]

Read more

IronPax Challenge 2024- Week #1- World’s Toughest 11s

September 10, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro , BlackDog (F3 New Bern) PAX: skidloader, Morning, Peeping Tom, Cuddy, Subway, Uncle Rico, Stickbuilt, Faulkner[…]

Read more

9/11 Tribute Ruck

September 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Polyp, Pyro, PubertyBlocker, Bitcoin, Moonshine FNGs: None COUNT: 6 Warm-O-Rama – Arm[…]

Read more

Rainy Saturday 5K

September 7, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 Two years ago I rucked the Turkey Trot 5K. Last[…]

Read more

Get After It

September 6, 2024 Backblast The Armory

AO: ao-the-armory Q: Moonshine PAX: Capt Von Trapp, Nutz, PubertyBlocker, Ottoman, Rubber Duck, Zalinsky the Cavalier, Moonshine FNGs: None COUNT:[…]

Read more

OTB Ruck at Taberna “Just the 2 of Us”

September 4, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Capt Von Trapp, Moonshine FNGs: None COUNT: 2 YHC rucked to the AO to greet[…]

Read more

Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

Read more

Posts pagination

«Previous Posts 1 … 24 25 26 27 28 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.