Q: BlackDog (F3 New Bern) , Pyro
PAX: Hog Slat, Polyp, Peeping Tom, skidloader, Commander, Bad Hand, Moonshine
FNGs: None
COUNT: 9
IPC 2024 week 1. With a better understanding of the time necessary to complete the challenge, and light to see by, YHC took a few minutes for a warm-up. This also allowed stragglers to gather before the Pax began.
Warm-a-Rama
SSH 4CIC x 15
Abe Vigodas 4CIC x 10
Good Mornings 4CIC x 10
5 Burpees
The Pax then gathered a coupon and moved to the field by the parking lot for a continued warm-up that also served to demonstrate the IPC week 1 exercises. After completing 3 sets of each exercise in the routine and instructions given for the workout, the Pax began the challenge at 07:15.
A running 4-minute EMOM timer (3 burpees) runs throughout the entire workout.
EMOM starts the workout with first set of 3 burpees.
The World’s Toughest 11s with the exercises and MOT as follows:
First Exercise 30 Yards Second Exercise 30 Yards Back
10 Thrusters Bear Crawl 1 Hand-Release Merkin Bear Crawl
9 Thrusters Lunge 2 H-R Merkins Lunge
8 Thrusters Burpee Broad Jump3 H-RMerkins Burpee Jump
7 Thrusters Run 4 H-R Merkins Run
6 Thrusters Murder Bunny 5 H-R Merkins Reverse MB
5 Thrusters Bear Crawl 6 H-R Merkins Bear Crawl
4 Thrusters Lunge 7 H-R Merkins Lunge
3 Thrusters Burpee Jump 8 H-R Merkins Burpee Jump
2 Thrusters Run 9 H-R Merkins Run
1 Thruster Murder Bunny10 H-R Merkins Reverse MB
Mary
no time
COT
Counted, named and prayed. Great work today by all. Good showing at cafeteria.
BlackDog