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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

OTB Ruck in Taberna. 9/11 step challenge

September 11, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Hambone PAX: Hambone, Moonshine, Polyp, That’s My Name, PubertyBlocker FNGs: None COUNT: 5 Hambone requested to call[…]

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IronPax Challenge 2024- Week #1- World’s Toughest 11s

September 10, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro , BlackDog (F3 New Bern) PAX: skidloader, Morning, Peeping Tom, Cuddy, Subway, Uncle Rico, Stickbuilt, Faulkner[…]

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9/11 Tribute Ruck

September 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Polyp, Pyro, PubertyBlocker, Bitcoin, Moonshine FNGs: None COUNT: 6 Warm-O-Rama – Arm[…]

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Rainy Saturday 5K

September 7, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 Two years ago I rucked the Turkey Trot 5K. Last[…]

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Get After It

September 6, 2024 Backblast The Armory

AO: ao-the-armory Q: Moonshine PAX: Capt Von Trapp, Nutz, PubertyBlocker, Ottoman, Rubber Duck, Zalinsky the Cavalier, Moonshine FNGs: None COUNT:[…]

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OTB Ruck at Taberna “Just the 2 of Us”

September 4, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Capt Von Trapp, Moonshine FNGs: None COUNT: 2 YHC rucked to the AO to greet[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Laredo

August 31, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Bitcoin, Hambone, Hog Slat, McRib, Moonshine, Morning, Polyp, Pyro, winthorpe FNGs: None[…]

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Larry and Suandy

August 30, 2024 Backblast The Armory

AO: ao-the-armory Q: Nutz PAX: Bitcoin, BlackDog (F3 New Bern), Capt Von Trapp, Nutz, Ottoman, Polyp, Pyro, Moonshine, Hermey, Rubber[…]

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7th Anniversary Celebrations

August 29, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Hambone, McRib, Mr. Roboto, Polyp, Bitcoin, Faulkner F3, flanksteak, BlackDog (F3 New Bern), Peeping Tom,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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