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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Black Ops

October 31, 2018 Kevorkian Black Ops
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Trick or Tr…Coupon?

October 31, 2018 Sandbagger The Dirty Bird

Gander – thanks for the coupon delivery this morning! 10 men gathered on Halloween at the Dirty Bird for some[…]

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Haunted House

October 30, 2018 Deuce Bushwood
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Halloween at the Dirty Bird

October 30, 2018 Sandbagger Preblasts, The Dirty Bird
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Ruck It BackBlast – Long Way/Short Time

October 29, 2018 Bitcoin Ruck It

Sometimes as men, we need to find something that allows us to do something dangerous (see Circle of Death and[…]

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Beep Beep

October 28, 2018 Sputnik Preblasts, The Fartlek
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Ruck It PreBlast – A Long Way To Go

October 27, 2018 Bitcoin Preblasts, Ruck It

If < 150 lbs body weight, ruck weight minimum of 10 lbs If > 150 lbs body weight, ruck weight[…]

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Death Wish Part I

October 27, 2018 420 The Bear

A pax of 13 showed up on a gusty and cool morning to get better.  Thankfully the rain had moved[…]

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Death Wish Part I

October 26, 2018 420 The Bear
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Circle of Death

October 26, 2018 Faulkner The Point

We gathered at The Point under the flags on a 46 deg partly cloudy day.  I was grateful for no[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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