5 gathered on what turned out to be a nice morning. A very limited number of exercises today, but I’m already feeling it.
Warm-O-Rama
- Cotton Pickers IC X 10
- Wide Cotton Pickers IC X 10
- Leg stretches on rail OYO
- Ruck sack swings IC X 15 (think Kettle Bell swings)
Thang
The PAX covered almost 2 miles and stopped multiple times to do Ruck Sack Swings, each having a turn or two singing “Swing low” when exercise was announced. I’m not sure we are ready for The Voice, but we didn’t sound bad. Total swings = 200.
Mary (in grass by gazebo)
Oblique Crunches IC X 30 each side with Ruck held over body.
YHC closed in prayer.
Rucking sure is fun, come join us. Always an honor to lead. McRib out!