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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear – 8

May 10, 2019 Honey Wagon Preblasts, The Bear
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The Point – Body Blast

May 10, 2019 Faulkner The Point

16 PAX met up at the gazebo for the last time this summer (yoga invasion).  Great morning to enjoy all[…]

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F3 Point Blast

May 9, 2019 Faulkner The Point
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Bushwood Beach

May 8, 2019 Faulkner Bushwood

17 Pax rolled out in the “patchy fog” for nice Bushwood gathering.  No FNG’s so we jumped right in with;[…]

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Bushwood Beach

May 7, 2019 Faulkner Bushwood
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Fartlek

May 6, 2019 @f3FlankSteak The Fartlek

Pax of 10 showed up on a beautiful morning.  I’ve been a real slacker on attending the Fartlek recently and[…]

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Ruck It BackBlast – Row, Row, Row Your Ruck

May 6, 2019 Bitcoin Ruck It

A Pax of 3 greeted the week by posting this morning at the Union Point Park Gazebo for Ruck It. […]

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Fartlek

May 5, 2019 @f3FlankSteak Preblasts, The Fartlek
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🌅🌅🌅THE POINT🌅🌅🌅

May 5, 2019 Deuce The Point

Moving warmup with a mosey around the park with stops for SSH, Windmill, Right over Left, and Downward Dog. Series[…]

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Ruck It PreBlast

May 4, 2019 Bitcoin Preblasts, Uncategorized

Minimum Ruck Weight:  30 lbs

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Posts pagination

«Previous Posts 1 … 187 188 189 190 191 … 281 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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