Ruck It BackBlast – Sandbag Solo
No music here …. not that kind of a solo. A super-sized Pax of 8 posted this morning at our[…]
Read moreLatest Posts
The Fartlek – Preparing for the 4th
8 men gathered on this muggy Monday morning. With no FNGs we started right away with…. Warm-O-Rama Windmills x 12[…]
Read moreRuck It PreBlast – Sandbag Solo
Minimum Ruck Weight: 30 lbs — more if you prefer
Read moreThe Point BB – back in the swing of things
15 men watched a glorious sunrise while getting some work done. Here’s what we did: Warm-O-Rama Helicopters IC X 10[…]
Read moreWith Cheese Please
A Pax of eight showed up on a predictably warm late June morning to get some work in befoe a[…]
Read moreBushwood Backblast – Tales of my travels
Warmorama 41 x Side saddle hops 20 x Forward Arm Circles 20 x Backwards Arm Circles 20 x seal claps,[…]
Read more