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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Point – Return to the Field

July 11, 2019 Cuddy The Point
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Bushwood

July 9, 2019 Sputnik Bushwood, Preblasts

 

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Fartlek

July 9, 2019 Sputnik The Fartlek

WARMARAMA SSH IC x20 Abe Vigodas IC x10 Cotton Pickers IC x10 Quad Stretches IC Down Dog/Up Dog OYO THE[…]

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Fartlek

July 7, 2019 Sputnik Preblasts, The Fartlek
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Welcome Deep Dish

July 5, 2019 Oz The Point

Deep Dish from Greenville joined us as we ran round downtown and did duck walk, run backwards, merkins, squats, goofball,[…]

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Black Ops BackBlast

July 4, 2019 Bitcoin Black Ops

3 Pax plus 2 celebrated Independence Day with a hot and sticky posting to Black Ops. Faulkner and Plan B[…]

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The Point

July 3, 2019 Oz The Point
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Hillbilly!

July 3, 2019 Gander Announcements, Bushwood

A dreadful pax of 15 posted on this hot and steamy morning – dreadful knowing that the leakage would be[…]

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July 4th Convergence at the Dunes Club

July 3, 2019 Deuce Announcements

If you’re at the beach (or up for an early morning drive), Carterico is hosting its annual 7/4 Convergence at[…]

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Hillbilly!

July 2, 2019 Gander Announcements, Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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