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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Backblast- Symmetry at The Point

May 17, 2019 Lil Wayne The Point

Good Times at the Point this morning.  15 brave men came together and got right into it with: 10 SSH[…]

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Fellowship in Jacksonville

May 16, 2019 Oz Uncategorized
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Symmetry

May 16, 2019 Lil Wayne The Point
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LAST CALL FOR A 50 DEGREE MORNING

May 16, 2019 Deuce Bushwood

20 men wanted to taste what may have been the last of the chilly and humidity-free eastern NC mornings for[…]

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May be LAST CALL for a 50 DEGREE morning

May 14, 2019 Deuce Preblasts
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The Bear – 8

May 13, 2019 Honey Wagon The Bear

May 11, marked the 8th month since the Honey Wagons left our home for Hurricane Florence.  We will be moving[…]

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Return of the Loops

May 13, 2019 Cuddy The Fartlek

11 men gathered on this warm and humid spring morning to start their week with some running along with a[…]

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Mother Rucker

May 13, 2019 Acolyte Ruck It

On a seasonably warm and humid morning, a PAX of 6 gathered for a post-Mother’s Day workout.  As the clock[…]

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Return of the Loops

May 12, 2019 Cuddy The Fartlek
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Ruck It Pre-Blast – Mother Rucker

May 12, 2019 Acolyte Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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