Dora 1-2-3…4-5
14 strong at The Point for some volume work. We started with two laps around the short loop to warm[…]
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Run or ruck
Read moreFartlek on the Fly
8 men showed up on what turned out to be a beautiful morning. As 05:30 hit the rain stopped and[…]
Read moreOne Man, One Ruck
One man, one ruck and 45 minutes. Straight rucking today started at Union Point, up Front st, left on Queen[…]
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