5 men posted on this beautiful fall morning with lots of activity at the high school. With no FNG’s we jumped right in with…
Warm-O-Rama
Good Mornings x 10 IC
Sun Gods x 10 IC (Forward and Back)
Abe Vigodas x 10 IC
Imperial Walkers x 15 IC
Downward Dog
Thang
We Moseyed to the left side of the school where we did 20 dips, Irkins, and Step Ups, before heading to the track. A group of 50+ individuals appearing to be wearing military attire had been spotted near the practice field during YHCs predawn inspection. Upon return with the PAX it was confirmed that these individuals were Marines and appeared to be preparing for some PT activities outside the fence; therefore, we proceeded with our planned activities. We started with 4 laps with 25 Merkins IC before each lap. We then proceeded with a Dora 2-3 with each team doing 200 WWI’s followed by 300 Squats with a run of 100 yards in between. We then ran two more laps with 25 Merkins IC before each. (Double Dipper reported some impressive times.) As we were finishing our 2nd lap the Marines appeared to be preparing to join us, but, being short on time, we headed to the covered area on the side of the school for 75 Calf Raises, 20 Dips, 20 Derkins, and 20 Step Ups. We then Moseyed to the front for…
Mary
Low Slow Flutter x 20 IC
Various stretching exercises
COT/BOM
We closed with a brief name-o-rama and prayer.
Unicorn is on point for the Fartlek and Gander has Bushwood