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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bushwood

February 24, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Bangkok, Zalinsky the Cavalier, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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Heavy Carries @ The Pedestrian Bridge

February 23, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Bitcoin, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 A hearty 3[…]

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Fartlek Run

February 23, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: We ran[…]

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The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

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Downtown Julie Brown

February 20, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Moonshine, Nutz, BlackDog (F3 New Bern), Bitcoin, Pyro, MMMBop, @Renaissance Man FNGs: None[…]

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Opossum Run

February 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy, McRib FNGs: None COUNT: 3 We Ran the loop and[…]

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The Point

February 19, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Uncle Rico, Mr. Roboto, McRib, Bitcoin, Subway, Peeping Tom, 1 Finger, Hambone,[…]

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Moonshine Mosey

February 18, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Bitcoin, Moonshine, Nutz FNGs: None COUNT: 3 Warm-a-rama: Walked from parking lot to[…]

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BlackOps Runners and Ruckers

February 18, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Cuddy, McRib, BlackDog (F3 New Bern), II Fingers, Double Dipper, Mr. Roboto FNGs:[…]

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Bushwood

February 17, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Double Dipper, Cuddy, Pyro FNGs: None COUNT: 3 Warm-O-Rama SSH x 10, IC Hillbillies[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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