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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek Run

February 9, 2026 Backblast Preblasts

AO: Fartlek Q: Double Dipper , PAX: Double Dipper FNGs: COUNT: 1 Warm-a-rama: Nobody seen. The Thang: It was cold.[…]

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The PRE-Bear

February 7, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 3 YHC had to[…]

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The Armory Ruck

February 6, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Ottoman, Moonshine, Capt Von Trapp, Bitcoin, Pyro, BlackDog (F3 New Bern), MMMBop, Nutz,[…]

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Opossum Run

February 6, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Double Dipper, Cuddy, Peeping Tom FNGs: COUNT: 3 The usual running with stop[…]

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Special Edition- Slippery Slopes Downtown

February 4, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Bitcoin, Pyro, Grey Poupon FNGs: None COUNT: 3 With the road and sidewalk[…]

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The Armory Ruck

January 30, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Pyro, Nutz, BlackDog (F3 New Bern), Bitcoin, Renaissance man FNGs: None COUNT: 5[…]

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The Point Bootcamp

January 29, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Peeping Tom, 1 Finger, Faulkner F3, Morning FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]

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Neighborhood Watch

January 28, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine, Nutz FNGs: None COUNT: 2 Nutz rucked the Taberna loop. YHC, while[…]

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Round and round we go

January 26, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, BlackDog (F3 New Bern), Bitcoin FNGs: None COUNT: 3 In honor of[…]

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The USS Yorktown

January 25, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: THERANOS, Pyro, Ottoman, @FIC, @Reset FNGs: 2 @FIC, @Reset COUNT: 5 3 Pax were[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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