Q: Cuddy ,
PAX: Skidmark, Peeping Tom, Cuddy
FNGs: None
COUNT: 3
School House Rocks
Warm-a-rama (Homeroom)
Abe Vigoda x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
IW x 10, IC
SSH x 20, IC
High Knees x 10, IC
Butt Kickers x 10, IC
Lap around Parking lot
The Thang:
In keeping with the theme for the day we had the following playlist:
– School’s Out — Alice Cooper
– ABC — The Jackson 5
– Another Brick in the Wall, Pt. 2 — Pink Floyd
– Hot for Teacher — Van Halen
– Be True to Your School — The Beach Boys
– Three Is a Magic Number — Bob Dorough / Schoolhouse Rock
– Conjunction Junction — Jack Sheldon / Schoolhouse Rock
– Interjections! — Essra Mohawk / Schoolhouse Rock
– I’m Just a Bill — Jack Sheldon / Schoolhouse Rock
– My School — Steely Dan
With Skidmark appointed speaker carrier we Moseyed to the track stopping half way for 5 Burpees and 10 Squats. At the track we had “PE Class” consisting of 3 Laps.
First – Stopped at the 1/4 marks for 10 Merkins, 20 Squats, 30 LBCs, & 40 Mountain Climbers
Second – 10 Merkins and 20 American Hammers at the halfway and end.
Third – Split into teams where one member ran 50 years down and back and the partner did an exercise. The exercises were Plank, Al Gore, Flutter Kicks, and Merkins.
We then headed to the covered area stopping at the pull up bar for an “upper level course” consisting of two circuits of 10 Pull Ups, BBSUs, and Lunges. At the covered area we had a “Shop Class” consisting of 10 Calf Raises on each step and then box work consisting of 10 Irkins, Dips, Derkins, Oblique Crunches (each side), Bulgarian Split Squats (each leg), and 20 Step Ups. We then Lunged half way around the perimeter of the boxes and Bear Crawled back to the start. We then R&R’ed the box work and headed to the adjacent parking lot. At the parking lot we had a “Math Class” by taking a lap stopping at corner 1 for 5 Burpees, Corner 2 for 10 Merkins, Corner 3 for 15 Squats, and corner 4 for 20 LBC. We then made our way back to the front where we R&R’ed the “Math Class”.
Mary (Final Exam):
LSF x 10, IC
Leg Raises x 10, SC
Freddie Mercuries x 10, IC
Heels to Heaven x 10, SC
Various Stretches
COT:
We counted, named, and prayed and headed to Carolina Bagel.