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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek Run

February 16, 2026 Backblast Preblasts

AO: Fartlek Q: McRib , Bangkok PAX: McRib, Bangkok FNGs: None COUNT: 2 Warm-a-rama: The Thang: got right to work[…]

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Ruck It Ruck

February 16, 2026 Backblast Ruck It

AO: Ruck It Q: Polyp , PAX: Zalinsky the Cavalier, Polyp FNGs: None COUNT: 2 Warm-a-rama: Brief discussion on who[…]

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Love hurts, and so will this workout

February 14, 2026 Backblast The Bear

AO: The Bear Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning FNGs:[…]

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The Armory Ruck

February 13, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Moonshine, Pyro, Bitcoin, MMMBop, Nutz, Renaissance Man FNGs: None COUNT: 6 Warm-a-rama: Stretch[…]

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Opossum Run

February 13, 2026 Backblast Opossum Run

AO: Opossum Run Q: Mr. Roboto , PAX: Mr. Roboto, Cuddy FNGs: COUNT: 2 Crisp morning, beautiful starry sky. YHC[…]

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The Point Bootcamp

February 12, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bitcoin, Pyro, Bangkok, Faulkner F3, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama:[…]

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Neighborhood Watch

February 11, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Nutz, Capt Von Trapp, Polyp, Moonshine FNGs: None COUNT: 4 Warm-a-rama: The Thang:[…]

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BlackOps

February 11, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: BlackDog (F3 New Bern), Bitcoin, Double Dipper, Cuddy, Pyro, McRib, II Fingers, Peeping[…]

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Bushwood

February 10, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: BlackDog (F3 New Bern), Mr. Roboto, Faulkner F3, Peeping Tom FNGs: None COUNT:[…]

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Ruck It – A Perfect 10

February 9, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Moonshine FNGs: None COUNT: 2 Warm-a-rama: SSH, IC, 10x; Cotton Pickers, IC,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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