The Point Bootcamp

AO: The Point
Q: Hambone ,
PAX: Peeping Tom, Hambone, Stickbuilt, Polyp, Sprinkler
FNGs: None
COUNT: 5
Warm-a-rama:cotton pickers, hillbillies, sun gods.

The Thang:Lots of work with the stretch bands. Worked back, obliques, shoulders, etc. 5 sets with a lap around the parking lot.

Mary: Big boys and LBC

COT: Named and prayed.

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