Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: BlackDog (F3 New Bern)

Chilly Running, Rucking & Burpees!

January 15, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]

Read more

MotherRuckin’ Burpees

January 6, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Pyro, Zalinsky the Cavalier, Hambone FNGs: None COUNT: 6 It’s[…]

Read more

Speed Ruck (It was Cold)

January 3, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, BlackDog (F3 New Bern), Grey Poupon, Nutz, Moonshine FNGs: None COUNT: 5 5 pax[…]

Read more

New Year’s Day Convergence 2025- #LottaBurpees

January 1, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Pyro PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta FNGs:[…]

Read more

Last Ruck It of 2024!

December 30, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Hambone, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 5 The[…]

Read more

Tis’ the Season…for more 12 Days of Christmas

December 17, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Gander, Peeping Tom, BlackDog (F3 New Bern), Bitcoin, Sand Spur, Stickbuilt, Morning, BadCock, unicorn, McRib,[…]

Read more

3 Dudes and some metal plates

December 13, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: BlackDog (F3 New Bern), Moonshine, Pyro FNGs: None COUNT: 3 3 HIMs strolled through town[…]

Read more

S.A.N.T.A.S.

December 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), BadCock, Bitcoin, Pyro FNGs: None COUNT: 4 4 HIMs fought the[…]

Read more

Birthday Christmas Lights

December 5, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]

Read more

Birthday Christmas Lights

December 5, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 5 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.