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F3 New Bern

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Category: The Bear

One year in the books…

September 15, 2017 Morning The Bear
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The Bear Backblast

September 10, 2017 Mr. Roboto The Bear

YHC had the honor to lead 14 strong men at this weekend’s Bear.  Weather, as forecasted, was indeed Dead Balls[…]

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PREBLAST – The Bear – 9/9/17

September 8, 2017 Mr. Roboto Preblasts, The Bear
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Beach Blast (Rain Included)

September 2, 2017 Faulkner The Bear

It was supposed to be a great beach day…..not!  So 6 pax plus yours truly showed up with sun screen[…]

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Beach Blast

September 1, 2017 Faulkner Preblasts, The Bear
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The Pyramid of Friendship

August 26, 2017 CornFed The Bear

The Pyramid of Friendship started on a beautiful morning in the New Bern High School parking lot as 11 guys[…]

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The Pyramid of Friendship

August 25, 2017 CornFed The Bear

Q: CornFed

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The Pyramid of Friendship

August 25, 2017 CornFed The Bear

Q: CornFed

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Field of Dreams……Part Deux

August 20, 2017 Ingrown The Bear

12 men gathered at NBHS in very humid conditions for The Bear.  Field of Dreams was a workout for the[…]

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Field of Dreams……Part Deux

August 18, 2017 Ingrown Preblasts, The Bear
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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