Category: The Bear

chest work in frigid temps plyometric lap to the track every rep done with four count on concentric and again[…]

8 fellas posted on this brisk morning for a little sweat. YHC was still feeling effect of Sandbagger’s biscuits trick […]

7 men gathered at NBHS in  pretty swell conditions (considering the last 2 weeks) for The Bear. YHC came up[…]

Call it the Holiday Hangover, Duck Fever, or just plain laziness.  Truth is, YHC has been slack – very slack in recent weeks, and it[…]

A Pax of seven posted this cold morning however with no wind we were good.  Speaking of wind-YHC would have[…]

12 men posted up on an unseasonably warm Saturday 2 days before Christmas.  The start was an hour later than[…]