Category: The Bear

16 men (including 1 FNG) ended up soaked and winded on a close to perfect Saturday.  Here’s how we got there: Warm-O-Rama[…]

14 posted up at The Bear.  Welcome our third new man this week, Aaron Griggs, henceforth Squirrel Nest. Helicopters In[…]

Sorry for the delay, technical difficulties over the weekend.   Don’t Poke the Bear featured the return of Deuce and[…]

chest work in frigid temps plyometric lap to the track every rep done with four count on concentric and again[…]

8 fellas posted on this brisk morning for a little sweat. YHC was still feeling effect of Sandbagger’s biscuits trick […]