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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

The Bear Backblast

December 16, 2017 Honey Wagon The Bear

8 came out to for an “oldie but goodie” on a day when the temperature was below freezing Warm-o-rama (slow[…]

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The Bear Pre-Blast

December 15, 2017 Honey Wagon Preblasts, The Bear
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DON’T HIIT ME!

December 9, 2017 Roll Tide The Bear

Eight men met up in the cold rain, all waiting in the warmth of their vehicles until the starting time. […]

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DON’T HIIT ME!

December 8, 2017 Roll Tide Preblasts, The Bear
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The Bear BB: Plank you very much

December 2, 2017 McRib The Bear

It was chillier than expected, but the 12 men who posted would not be cold long this December morning.  Almost[…]

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Bear Pre-Blast: Plank you very much

December 1, 2017 McRib The Bear
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The Bear BB – Field of Fun (not so much)

November 25, 2017 McRib The Bear

8 men showed up to work off those extra calories consumed from Thanksgiving and multiple rounds of leftovers.  We all[…]

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The Bear Pre-Blast – Field of fun

November 24, 2017 McRib The Bear
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The Bear…..F3 Tourism Part 3…..

November 11, 2017 Ingrown The Bear

6 men gathered at NBHS in  frigid conditions for The Bear. We had a one FNG, Jordan (senior at West[…]

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The Bear – F3 Tourism part deaux

November 10, 2017 Ingrown The Bear
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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