8 came out to for an “oldie but goodie” on a day when the temperature was below freezing
Warm-o-rama (slow mo)
- Cotton pickers 10 count IC
- Abe vigoda 10 count IC
- Side straddle hops 25 count IC
- Monkeyhumpers 10 count IC
- Sun gods forward 10 count IC
- Sun gods reverse 20 count IC
- Moroccan Night Club 10 count IC
- Downward dog OYO
- Upward dog OYO
The Thang
- mosey around NBHS to football practice field
- Frisbee – tossed by member of the Pax, once thrown sprint by all toward frisbee while in the air, with dealers choice of exercise to the frisbee once it lands – repeat by each member of the Pax
- Mosey to benches OYO
10 urkins
15 squats
20 Bavarian lunges
25 standing jump
Mosey to frisbee - rinse and repeat (3 more times)
mosey to frozen grass for Mary
Mary
- Boat canoe
- Super Man/ Banana
- Alabama debutant sit-ups 10 each side
- Side crunch10 each side
- Fire Hydrants