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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

The Bear – Learning to Walk

May 20, 2017 McRib The Bear

A lighter showing with a PGA event in town (or is it the Dogwood 2 Man?) and others lacrossing or St[…]

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The Second Son

May 14, 2017 420 The Bear, Uncategorized

On this gloomy cool and possibly rainy morning a pax of 16 posted to suffer through YHC’s homage to his[…]

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Sand Man Hanging Around

May 6, 2017 F3 New Bern The Bear

Nine F3 New Bern men congregated at The Bear this morning ready to get the weekend rolling…..(Winthorpe came in hot[…]

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Discs and Blocks and Bears…Oh My!

April 29, 2017 f3newbern The Bear

A Pax of 12 rolled in with plenty of time to spare on a bright and muggy Saturday morning to[…]

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These go to eleven

December 3, 2016 Mr. Roboto The Bear

A crisp and clear morning brought 15 PAX to the Bear. After showing off my *Hoff-like shorts, YHC attempted to[…]

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F3 NEW BERN LAUNCH BACK BLAST

September 17, 2016 f3newbern The Bear

  New Bern is a town deep in history and tradition.  We all know it was the first state capital,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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