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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

Friday Fun

June 6, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, Nutz FNGs: None COUNT: 4 3-Pax got ready to roll out when a[…]

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Audible/Fishing Pier Christening

June 5, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: skidloader, Peeping Tom, Bitcoin, Morning, Pyro FNGs: None COUNT: 5 A skinny crowd for a[…]

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Wet Friday

May 30, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Polyp PAX: Polyp, Pyro FNGs: None COUNT: 2 A tidy 2-Pax tackled town this morning.[…]

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Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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Uncharted Territory

May 9, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Polyp PAX: Bitcoin, BlackDog (F3 New Bern), Nutz, Pyro, Moonshine FNGs: None COUNT: 6 Pax of 5[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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The Hardest Mile

April 12, 2025 Backblast The Bear

AO: ao-the-bear Q: skidloader PAX: ‘Lil Toot, Polyp, skidloader, skidmark FNGs: None COUNT: 4 The Hardest Mile 4 laps at[…]

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What Rain?

April 11, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Nutz, Zalinsky the Cavalier, Ottoman, Moonshine FNGs: None COUNT: 5 The rain cleared up[…]

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Crazy 88s

April 10, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Twinkle PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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