The Bear- Olympic Style!
AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]
Read moreCategory: The Bear
Love hurts, and so will this workout
AO: The Bear Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning FNGs:[…]
Read moreThe PRE-Bear
AO: The Bear Q: Pyro , PAX: Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 3 YHC had to[…]
Read moreThe Bear. Clothing Optional but highly recommended
AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Peeping Tom, BlackDog (F3 New Bern) FNGs: None COUNT: 2[…]
Read moreChilly Work
AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Cuddy, Pyro, Mr. Roboto, Morning, Bad Hand FNGs: None COUNT: 6[…]
Read moreNeapolitan delights
AO: ao-the-bear Q: Gemini-Pittsburgh , Valentine (Pittsburgh/shawshank) PAX: Valentine (Pittsburgh/shawshank), Pyro, Bitcoin, BlackDog (F3 New Bern), Cuddy, Polyp, Gemini-Pittsburgh, Fivebelow[…]
Read moreFirst Friday of 2026
AO: ao-the-armory Q: Lotus PAX: Bitcoin, BlackDog (F3 New Bern), Nutz, Pyro FNGs: None COUNT: 5 The five Pax gathered[…]
Read moreNew Year’s Day 2026- Burpees Galore
AO: ao-the-point Q: Pyro PAX: Peeping Tom, BlackDog (F3 New Bern), Morning, Faulkner F3, Bangkok, Pyro FNGs: None COUNT: 6[…]
Read moreBoxing Day
AO: ao-the-armory Q: Pyro PAX: Bitcoin, Polyp, Pyro FNGs: None COUNT: 3 3 Pax gathered with holiday cheer spilling over[…]
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