Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: The Bear

The Bear-Assessment

March 14, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Polyp, Peeping Tom, Cuddy, BlackDog (F3 New Bern), Hokie Pokie[…]

Read more

A Moonshine Special

March 7, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: BlackDog (F3 New Bern), Hambone, Pyro, Polyp, Peeping Tom, Cuddy, Moonshine FNGs: None[…]

Read more

The Bear

February 28, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger FNGs:[…]

Read more

The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

Read more

Love hurts, and so will this workout

February 14, 2026 Backblast The Bear

AO: The Bear Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning FNGs:[…]

Read more

The PRE-Bear

February 7, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 3 YHC had to[…]

Read more

The Bear. Clothing Optional but highly recommended

January 24, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Peeping Tom, BlackDog (F3 New Bern) FNGs: None COUNT: 2[…]

Read more

Chilly Work

January 17, 2026 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Cuddy, Pyro, Mr. Roboto, Morning, Bad Hand FNGs: None COUNT: 6[…]

Read more

Neapolitan delights

January 10, 2026 Backblast The Bear

AO: ao-the-bear Q: Gemini-Pittsburgh , Valentine (Pittsburgh/shawshank) PAX: Valentine (Pittsburgh/shawshank), Pyro, Bitcoin, BlackDog (F3 New Bern), Cuddy, Polyp, Gemini-Pittsburgh, Fivebelow[…]

Read more

Ladders

January 3, 2026 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Pyro, @Lightbulb FNGs: 1 @Lightbulb COUNT: 3 We had an FNG![…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 … 48 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.