virginia beach shuffle
Warmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]
Read moreWarmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]
Read more4 men posted in the gloom on this beautiful brisk fall morning. We wasted no time and got right to[…]
Read more4 HIMs posted on this beautiful fall morning for a pre Black Dog Football Gameday (BDFG) beatdown. We wasted no[…]
Read moreA pax of 7 gathered to start the morning right and/or burn off any residual bourbon in the bloodstream. YHC,[…]
Read more7 men posted this beautiful fall morning for a post IPC workout. We wasted no time and got right to[…]
Read moreA pax of 3 gathered on a crisp morning to knock out the final week of the Iron Pax Challenge.[…]
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