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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

Conversations with Cops

December 4, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Peeping Tom, Napoleon, Faulkner F3, 1 Finger, Bangkok, Skid mark FNGs: None COUNT: 7 One[…]

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Modified Gobbler

November 29, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 2 Pax braved the frigid morning,[…]

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Christmas Lights

November 28, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Mankini, Bitcoin, Pyro FNGs: None COUNT: 3 3 Pax braved the sore Gobbler Challenge legs[…]

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Gobbler Challenge 2025

November 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Bitcoin, Mankini, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 4 WHEW! A tidy 4[…]

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Who’ll Stop the Rain

November 22, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) , Pyro PAX: Bad Hand, Hog Slat FNGs: None COUNT: 4 With the[…]

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Over the bridge and through the town…

November 8, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Capt Von Trapp, Moonshine, Nutz, Pyro FNGs: None COUNT: 6 6 Pax[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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Eve of All Hallowe’s Eve 2025

October 30, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Subway, Peeping Tom, 1 Finger, Pyro FNGs: None COUNT: 4 A tidy 4-Pax showed up[…]

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Warm Thoughts

October 25, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand FNGs: None COUNT: 2 The anticipated temps stayed away which[…]

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Chilly Friday

October 24, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Zalinsky the Cavalier, Lotus, Nutz, Pyro FNGs: None COUNT: 6 Lovely morning![…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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