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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

Anniversary Fun

August 31, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Peeping Tom, Cuddy, Morning, skidloader FNGs: None COUNT: 6 Overdue backblast, and finally got to[…]

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Pre-bday

August 29, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Bitcoin, Cobra Kai, Nutz, Polyp, Pyro FNGs: None COUNT: 6 Fall[…]

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Injured Reserve iii

August 23, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Hog Slat, Sketchy Nachos FNGs: None COUNT: 4 YHC still[…]

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Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Injured Reserve II

August 16, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand FNGs: None COUNT: 2 YHC still recovering from surgery and[…]

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Waterfront

August 14, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Hambone, Peeping Tom, Stickbuilt, Faulkner F3 FNGs: None COUNT: 5 Light stretching and warm ups.[…]

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Injured Reserve

August 9, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Hog Slat FNGs: None COUNT: 2 YHC has been on injured reserve[…]

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Mileage!

August 1, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Nutz, Zalinsky the Cavalier, Pyro, Bitcoin, Ottoman, Grey Poupon, Capt Von Trapp, Cobra Kai, Polyp[…]

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Heavy AND some shuffle…

July 25, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Bitcoin PAX: BlackDog (F3 New Bern), Bitcoin, Nutz, Cobra Kai, Capt Von Trapp, Moonshine, Grey[…]

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Pyramids and a whole lotta sweat

July 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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