AO: The Bear
Q: BlackDog (F3 New Bern) ,
PAX: Peeping Tom, BlackDog (F3 New Bern)
FNGs: None
COUNT: 2
Warm-a-rama:
SSH x20. 1 Burpee
High Knees/Butt Kick x 10 2 Burpees
Sun Gods FR x 10. 3 Burpees
Cotton Pickers x 10. 4 Burpees
Michael Phelps x 10. 5 Burpees
Q: BlackDog (F3 New Bern) ,
PAX: Peeping Tom, BlackDog (F3 New Bern)
FNGs: None
COUNT: 2
Warm-a-rama:
SSH x20. 1 Burpee
High Knees/Butt Kick x 10 2 Burpees
Sun Gods FR x 10. 3 Burpees
Cotton Pickers x 10. 4 Burpees
Michael Phelps x 10. 5 Burpees
The Thang:
11s with Burpees and Carolina Dry Docks blocks
BLIMPS escalator w short mosey around courtyard and raccoon crawl on the curved benches
11 with WW1s and American Hammers.
Cuddys 10- step and irkin/dip/derkin/strp-ups x 10
Mary:called it a few minutes early to get out of the wind.
COT:A quick count and names before heading to Biscuitville.