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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Bear

Uncharted Territory

May 9, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Polyp PAX: Bitcoin, BlackDog (F3 New Bern), Nutz, Pyro, Moonshine FNGs: None COUNT: 6 Pax of 5[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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The Hardest Mile

April 12, 2025 Backblast The Bear

AO: ao-the-bear Q: skidloader PAX: ‘Lil Toot, Polyp, skidloader, skidmark FNGs: None COUNT: 4 The Hardest Mile 4 laps at[…]

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What Rain?

April 11, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Nutz, Zalinsky the Cavalier, Ottoman, Moonshine FNGs: None COUNT: 5 The rain cleared up[…]

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Crazy 88s

April 10, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Twinkle PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Games n’ More

March 29, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Pyro, @TripleDogDare FNGs: 1 @TripleDogDare COUNT: 3 Bad Hand did some good EH’ing[…]

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Backblast brough to you by ChatGPT

March 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Uncle Rico PAX: skidloader, Peeping Tom, Morning, Twinkle, Subway, Napoleon, Pyro, Bangkok, Lotus, Uncle Rico, @Streaks, @Skidmark[…]

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Hanging Out

March 22, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Polyp, Peeping Tom, Morning FNGs: None COUNT: 5 YHC hoped[…]

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Saturday Morning Special

March 22, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Hog Slat, Sketchy Nachos, Commander, Pyro, @Swan FNGs: None COUNT: 6 GREAT turnout[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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