Category: The Fartlek

4 men showed up, not deterred by the threat of rain (there was none). After SSH IC x 20, Sun[…]

4 men gathered in the dark for a rainy day workout, but the weather largely cooperated. We ran with intermittent[…]

We ran the loop with exercises mixed in.  A perfect morning for running 3.5 miles. A pleasure to lead. Carolina[…]

Three of us were willing to face the cold this morning, and we were rewarded with a satellite sighting, followed[…]

Rolling out for a run on a Monday morning is tough.  5 posted today of the small but dedicated Fartlek[…]

Good work from the 8 that showed up this morning. Warm O Rama – Blue Hawaiian lap and stretches OYO[…]

Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs.  To Garber where ran long sides of parking lot and[…]