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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

Local 5k Opportunity

November 5, 2021 Faulkner Announcements

All, I forgot to announce this earlier in the week……. There is a 5k Walk / Run in Trent Woods[…]

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T-Shirts Pre-Order is Up!

October 29, 2021 F3 New Bern Announcements

T-Shirt order link is ready. https://f3.mudgear.com/products/f3-new-bern-shirt-pre-order Please note that colors and styles are selected in the drop down next to[…]

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Football. beer.

October 26, 2021 BlackDog Announcements
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BRITT’S BIG BOURBON BIRTHDAY BASH!!!

October 24, 2021 Gander Announcements, Uncategorized

A gathering of approx 45 pax of all types gathered at the Gander Nest to partake in a sampling of[…]

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21, 21ST, 21, 26TH

October 21, 2021 Gander Announcements, The Point

A solid pax of 16 posted on this glorious morning in the gloom to find out about the numbers of[…]

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Coffeteria Friday 10/15/2021 6:20am at Pete & Nikki’s

October 14, 2021 Pyro Announcements, Preblasts

Be like these HIMs:  

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Pop-Up RUCKTASTIC Workout Option- Union Point Flagpoles 0525 Friday 10/15/2021

October 14, 2021 Pyro Announcements, Preblasts
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Let’s Go!

October 13, 2021 Gander Announcements, Ruck It

A pax of 5 posted this beautiful morning to get their week started right – avoiding pull-ups! No FNGs, so[…]

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Britt’s Big Bourbon Birthday Bash!!!

October 5, 2021 Gander Announcements, Preblasts, Uncategorized
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Ruck It

October 5, 2021 Gander Announcements, Ruck It

A hearty pax of 7 ventured out on a beautiful morning to get the week started. No FNGs so we[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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