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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

Coffeteria Friday 10/15/2021 6:20am at Pete & Nikki’s

October 14, 2021 Pyro Announcements, Preblasts

Be like these HIMs:  

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Pop-Up RUCKTASTIC Workout Option- Union Point Flagpoles 0525 Friday 10/15/2021

October 14, 2021 Pyro Announcements, Preblasts
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Let’s Go!

October 13, 2021 Gander Announcements, Ruck It

A pax of 5 posted this beautiful morning to get their week started right – avoiding pull-ups! No FNGs, so[…]

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Britt’s Big Bourbon Birthday Bash!!!

October 5, 2021 Gander Announcements, Preblasts, Uncategorized
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Ruck It

October 5, 2021 Gander Announcements, Ruck It

A hearty pax of 7 ventured out on a beautiful morning to get the week started. No FNGs so we[…]

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The Dirty Bird

September 14, 2021 Gander Announcements, The Dirty Bird

A pax of 8 got after it this morning by starting off with confusion and trepidation as they were told[…]

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May Be Another Minute

September 7, 2021 Gander Announcements, The Dirty Bird

A pax of 6 posted for some manliness and strength training in the gloom. As YHC was coming in hot,[…]

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It’s Been a Minute

September 6, 2021 Gander Announcements, Ruck It

A strong pax of 4 defeated the battle of the long weekend fartsack and posted on one of the most[…]

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Q on the Fly

August 18, 2021 Gander Announcements, The Dirty Bird

As I checked the sign-up sheet at 4:45 this am and noticed that no one had stepped forward to Q[…]

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Ruckbata

August 16, 2021 Gander Announcements, Ruck It

A pax of 5 HIMs posted this beautiful morning to get their week started right. No FNGs, so off we[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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