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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Announcements

Frosty the Snowman

January 3, 2022 Gander Announcements, Bushwood, Preblasts
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Rucks On, Long Strides

January 3, 2022 Goose Announcements, Ruck It

3 Men gathered in the dark and wet conditions this morning.  Stretched OYO.  Rucks On, we took off for a[…]

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Bell Ringing

December 15, 2021 Gander Announcements, Preblasts

This Saturday is your last opportunity to step up and step out in the community to help do good stuff[…]

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Bell Ringing

December 1, 2021 Gander Announcements, Preblasts, Uncategorized

Still have lots of openings for you to fill. Please call or text me to sign up ! Thx, Gander[…]

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Bell Ringing

November 22, 2021 Gander Announcements, Preblasts, Uncategorized

Please text or call me at (252) 229-9225 to sign up in one of the slots below: Saturday, 12/4/21 at[…]

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Local 5k Opportunity

November 5, 2021 Faulkner Announcements

All, I forgot to announce this earlier in the week……. There is a 5k Walk / Run in Trent Woods[…]

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T-Shirts Pre-Order is Up!

October 29, 2021 F3 New Bern Announcements

T-Shirt order link is ready. https://f3.mudgear.com/products/f3-new-bern-shirt-pre-order Please note that colors and styles are selected in the drop down next to[…]

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Football. beer.

October 26, 2021 BlackDog Announcements
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BRITT’S BIG BOURBON BIRTHDAY BASH!!!

October 24, 2021 Gander Announcements, Uncategorized

A gathering of approx 45 pax of all types gathered at the Gander Nest to partake in a sampling of[…]

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21, 21ST, 21, 26TH

October 21, 2021 Gander Announcements, The Point

A solid pax of 16 posted on this glorious morning in the gloom to find out about the numbers of[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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